Worth: $24.95 - $14.39
(as of Apr 30, 2025 06:18:02 UTC - Particulars)
The yoga instructor’s information to planning and sequencing yoga lessons—with over 2,000 educational photographs and 67 yoga pose sequences for college students of all talent ranges.
Additionally options further sources, together with yoga class planning worksheets, complete glossaries, and way more!
Addressing probably the most standard subjects within the yoga career, this guide presents 67 mannequin sequences of yoga poses (asanas) that cowl the broad vary of yoga pupil expertise. Inside, established and aspiring yoga academics will discover:
• Over 2,000 educational photographs and information to over 150 yoga asanas
• A number of sequences for starting, intermediate, and superior college students
• Yoga sequences for teenagers, teenagers, seniors, and ladies throughout their life cycle
• Yoga lessons designed for relieving melancholy and anxiousness
• Sequences for every of the main chakras and ayurvedic constitutions
• Steering for educating respiratory (pranayama) and meditation strategies
• Glossary of phrases and alphabetical asana index with thumbnail pictures
• Yoga class planning worksheets
• Consultant sequences from a number of standard kinds of hatha yoga
• And lots of extra sources for additional studying!
Drawing on historical yoga philosophy and modern insights into purposeful anatomy, biomechanics, and kinesiology, Yoga Sequencing is the final word information academics trying to convey the transformative energy of yoga into their observe and lessons.
ASIN : 1583944974
Writer : North Atlantic Books; Illustrated version (September 18, 2012)
Language : English
Paperback : 528 pages
ISBN-10 : 9781583944974
ISBN-13 : 978-1583944974
Merchandise Weight : 2.31 kilos
Dimensions : 7.99 x 1.24 x 9.98 inches
Prospects say
Prospects discover the guide to be an exquisite useful resource for yoga academics, serving to them create applicable sequences for varied lessons. The guide consists of detailed photographs of sequences and supplies preparation for particular postures, with one buyer noting the inclusion of energetic and alignment cues for every posture. They respect the number of kinds, with one assessment mentioning sequence templates for various yoga kinds, and discover the identify part useful, with one assessment highlighting the glossary of anatomical and yoga phrases. Whereas prospects take into account the guide price its worth, they discover it cumbersome to learn and tough to navigate on Kindle.
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