Value: $19.99 - $9.99
(as of Apr 27, 2025 16:13:08 UTC - Particulars)
Be a part of yoga trainer Peggy Cappy as she demonstrates actions to make use of at dwelling to strengthen muscle mass and assist enhance mobility for people who find themselves challenged by arthritis or the stiffness that comes with age or harm.
This new particular is split into seven easy-to-use segments that can depart you energized and feeling extra versatile:
• Mild Heat-ups to loosen shoulders, neck and again, legs and ft
• Heat-ups for the fingers, wrists, and arms
• Standing poses
• Seated poses
• Reclining poses
• Deep leisure strategies
• Meditation
This light yoga routine is ideal for individuals of all ages and skills as Peggy's distinctive strategy permits for 3 modifications for every pose: standing, seated or utilizing a chair for assist. Plus, Peggy incorporates meditation into this exercise, a method confirmed to extend our skill to cope with stress.
Is Discontinued By Producer : No
MPAA ranking : NR (Not Rated)
Product Dimensions : 0.6 x 5.3 x 7.5 inches; 2.72 ounces
Merchandise mannequin quantity : YOAR601
Media Format : A number of Codecs, Colour, NTSC
Run time : 1 hour and 35 minutes
Launch date : November 9, 2010
Subtitles: : English
Language : Unqualified
Studio : PBS
ASIN : B003UH3RQO
Variety of discs : 1
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