Worth: $10.49
(as of Apr 30, 2025 07:01:59 UTC - Particulars)
DVD INCLUDES
Two full-length yoga exercises for
inexperienced persons
On-screen pose coaching for excellent type
Secrets and techniques to overcoming the commonest
yoga errors
Audio Choice for every program full or
pose solely instruction
PERFECT POSES FROM THE PROS
Get that lengthy, lean yoga look whereas centering your
thoughts and enhancing posture and fl exibility. Yoga
masters Rodney Yee and Colleen Saidman
reveal all the fundamental poses in an in depth
40-minute Pose Coaching session. Study correct
alignment, approach and the right way to keep away from the
errors they see most frequently. Then, put these
classes into apply with two full-length exercises. The 20-minute Morning Exercise
will get your time off to a refreshing begin, serving to you awaken and energize. The
15-minute Night Exercise restores, relaxes and soothes. Select full, in-depth
steering as you get acquainted with the routine or go for minimal dialog so you may
take within the sights and sounds of lovely Molokai, Hawaii.
Is Discontinued By Producer : No
MPAA score : NR (Not Rated)
Product Dimensions : 0.7 x 7.5 x 5.4 inches; 2.4 ounces
Merchandise mannequin quantity : 018713533913
Media Format : NTSC, A number of Codecs, Colour
Run time : 1 hour and 40 minutes
Launch date : January 6, 2009
Actors : Rodney Yee, Colleen Saidman
Language : Unqualified
Studio : Gaiam - Health
ASIN : B001F76OKC
Variety of discs : 1
EN 
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