Value: $20.37
(as of Apr 27, 2025 13:28:29 UTC - Particulars)
Yoga Paired With Pilates Supplies A Full, Balanced Complete Physique Core Energy and Stretch Exercise.
The objective of this program is to mix components of yoga and pilates in a manner that enhances and enhances the pairing of workout routines and strategies so as to present a extra full, balanced, complete physique core power and stretch exercise.
We’ll be taking a extra mild method in the course of the periods, which suggests we gained’t be placing any extra pressure on the joints (no downward dealing with canine or solar salutations, for instance), nonetheless you might select to advance the poses when applicable if you want so as to add extra problem at any time. And, please hold an eye fixed out for our on display screen pop ups for modification help that will help you make the poses and postures work greatest on your physique’s wants.
Session #1: Standing Collection (30 Minutes) options standing solely poses and workout routines that assist enhance stability, useful core power, complete physique stability and mobility.
Session #2: Flooring Stream (30 Minutes) options actions which can be greatest carried out on the ground for max profit, permitting us to remain down on the bottom throughout all the apply whereas we work on growing deep core power, management, full physique stretch and power.
EQUIPMENT USED: A mat or towel is all that's required, however using a sturdy chair and a small, smooth pillow could also be added to bolster a number of the poses, if desired.
Approx. Complete Run Time: 64 Minutes
MPAA ranking : NR (Not Rated)
Package deal Dimensions : 7.52 x 5.35 x 0.59 inches; 3.2 ounces
Media Format : DVD
Run time : 64 minutes
Launch date : December 28, 2020
Producers : In Wellness Programs LLC
ASIN : B08M2M6WK2
Nation of Origin : USA
Variety of discs : 1
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