Valor: $15.58
(as of Apr 27, 2025 17:58:08 UTC - Particulares)
Dwelling Yoga succeeds in re-creating its excellent yoga packages for DVD with the three-in-one exercise The Whole-Physique Yoga Exercise, which mixes the person physique half packages on one disc. The primary exercise, Decrease Physique Yoga for Learners, led by Suzanne Deason, is a enjoyable, quick routine that may make it easier to to invigorate and stretch the decrease physique in a collection of flowing postures, working to stretch, tone, and problem one's muscle mass and stability. Within the second section, Rodney Yee leads Abs Yoga for Learners, which is designed to agency and strengthen your abs whereas offering a soothing respite out of your hectic way of life. The poses are, for essentially the most half, easy to observe, though the newbie might must ease into among the positions. Lastly, Yee leads us by way of Higher Physique Yoga for Learners, a exercise that may stretch, strengthen, and energize the higher physique. Yee flows by way of poses designed to develop an open, supported chest, which in flip promotes wholesome circulation, respiration, digestion, and posture. For all of those packages, a agency blanket to sit down upon is required. The additional options on this disc are the identical as these on The All-Day Yoga Exercise. As soon as once more, the DVD format is good for a exercise program--the chapter search makes it simple to skip the introduction and soar proper into the physique work. Or should you're quick on time and simply must chill out, you'll be able to transfer on to the meditations. An additional function, "Studying the Fundamentals," has footage of each pose with written directions on the right way to do them, which is simply the factor for learners who really feel befuddled when informed to do a cow-face pose or gate pose. A bit on props explains the right way to use straps, bricks, and mats in an effort to modify tougher poses for much less limber our bodies. Lastly, the interviews with Suzanne Deason, Patricia Walden, and Rodney Yee spherical out the DVD, making for a full program. That is the final word introduction to yoga; it is a exercise routine that is simple to include into your each day life and enjoyable sufficient to persuade you to keep it up. --Jenny Brown
Facet Ratio : 1.33:1
Is Discontinued By Producer : No
MPAA score : NR (Not Rated)
Bundle Dimensions : 7.1 x 5.42 x 0.58 inches; 2.88 ounces
Media Format : Coloration, NTSC
Launch date : September 8, 2000
Actors : Rodney Yee, Suzanne Deason
Language : English (Dolby Digital 2.0 Stereo)
Studio : Dwelling Arts
ASIN : B00004I9Z1
Variety of discs : 1
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