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This ebook presents a scientific strategy to understanding the follow of hatha yoga. By means of four-color, three-dimensional illustrations of main muscle groups, tendons, and ligaments, Ray Lengthy describes the follow and advantages of hatha yoga. Particular anatomical and physiological descriptions spotlight the agonist, antagonist, and synergist muscle groups that come into play with every pose. Quantity I of the sequence describes the important thing muscle groups of hatha yoga and the way they're utilized. From learners to consultants, this ebook will turn into a continuing companion.
Writer : BandhaYoga; third version (November 1, 2009)
Idioma : inglés
Paperback : 244 pages
ISBN-10 : 1607432382
ISBN-13 : 978-1607432388
Merchandise Weight : 2.05 kilos
Dimensions : 11 x 1 x 8 inches
Los clientes dicen
Clients discover this yoga ebook informative and simple to know, with superb illustrations that present lovely depictions of muscle groups. They respect the way it helps enhance yoga poses and perceive the features of muscle groups, and one buyer notes the way it pairs poses with key muscle groups. The ebook receives optimistic suggestions for its consideration to element, with one evaluation highlighting the way it explains physiological descriptions of agonist muscle groups. Clients worth its protection of muscle groups, ligaments, and tendons, and one mentions the way it helps resolve tight muscle points.
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