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Internationally-acclaimed yoga teacher Rodney Yee guides you thru 4 newbie yoga practices, every with a special profit. Study appropriate type, and transfer by way of a wide range of easy poses and sequences that can assist enhance flexibility, energize the physique and calm the thoughts.
DVD Consists of:
Yoga Fundamentals (20 minutes)
This slower paced routine walks you thru the essential yoga poses, together with Mountain, Plank and Cobra, and guides you thru easy bends and twists.
Yoga for Flexibility (20 minutes)
Stretch the physique slowly and deeply with this enjoyable observe that focuses on growing your vary of movement.
Yoga for Power (20 minutes)
An ideal approach to begin the day. These light yoga sequences will get your blood flowing and draw vitality up and thru the physique.
Yoga for Rest (20 minutes)
Transition out of your busy day to a sequence of gradual, conscious actions permitting you to calm the thoughts and launch stress.
Bonus Follow: Yoga Categorical
Ten-minute digital obtain observe excellent for the yogi on the go!
Pose Information:
Obtain Rodney Yee's full freshmen pose information for simple reference.
Product Dimensions : 0.7 x 7.5 x 5.4 inches; 2.72 ounces
Merchandise mannequin quantity : GTE D05-61379D
Director : Gaiam
Media Format : A number of Codecs, Coloration, NTSC, Widescreen
Run time : 1 hour and 20 minutes
Launch date : December 2, 2014
Actors : Rodney Yee
Studio : Match for Life
ASIN : B00M8HWGU0
Variety of discs : 1
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EN