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Rejuvenate your thoughts, physique, and soul via restorative yoga.
Are you searching for stability, therapeutic, and a calmer thoughts? Not like energetic types of yoga that target stretching and motion, restorative yoga emphasizes conscious relaxation through the use of props to help your physique in full consolation and leisure—no flexibility required! Whether or not you already observe yoga or are simply getting began, Restorative Yoga is your step-by-step information to deepening the connection between your physique and thoughts.
Here is what you will discover on this extremely visible information:
• Sensible info on the superb advantages of restorative yoga
• 39 restorative yoga poses, every that includes stunning pictures and detailed, step-by-step directions to take you from begin to end, with easy modifications to swimsuit any physique kind, together with for pregnant yoga practitioners
• 17 therapeutic sequences for quite a lot of bodily, psychological, and emotional circumstances together with anxiousness, insomnia, despair, complications, and shoulder or again ache
• Knowledgeable steering for selecting and utilizing props (together with objects you have already got at house), training safely, making a peaceable area, utilizing respiration methods to calm your thoughts, and extra
ASIN : B088844VR3
Writer : DK (Might 5, 2020)
Publication date : Might 5, 2020
Idioma : inglés
File dimension : 97.8 MB
Textual content-to-Speech : Not enabled
Enhanced typesetting : Not Enabled
X-Ray : Not Enabled
Phrase Sensible : Not Enabled
Print size : 208 pages
Los clientes dicen
Clients discover this restorative yoga e book informative and well-structured, with visuals and directions that make it simple to observe. The e book presents quite a lot of poses and contains modifications, making it a useful useful resource for yoga academics. Clients report that the observe is deeply enjoyable for each physique and thoughts, and one buyer mentions it helps with persistent stress and anxiousness. The readability receives blended suggestions, with a number of prospects noting it isn't simply learn on a Kindle.
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