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In the event you assume that it's important to retreat to a cave within the Himalayas to search out the enlightenment that yoga guarantees, assume once more. On this second version of Dwelling Your Yoga, Judith Hanson Lasater stretches the which means of yoga past its acquainted poses and respiration strategies to incorporate the occasions of day by day life—all of them—as methods to observe. This version consists of three new chapters (Leisure, Empathy, and Worship), a full index, and new inside and canopy designs.
Utilizing the time-honored knowledge of the Yoga Sutra and the Bhagavad Gita to steer the course, she serves up off-the-mat practices to information you in deepening your relationships with your self, your loved ones and buddies, and the world round you.
Inspiring and sensible, she blends her heartfelt data of an historic custom along with her life experiences as a daughter, sister, accomplice, mom, buddy, and yoga practitioner and instructor. The end result: a brand new yoga that beckons you to search out the non secular in on a regular basis life.
Writer : Shambhala; 2nd ed. version (April 28, 2015)
Idioma : inglés
Paperback : 192 pages
ISBN-10 : 1930485360
ISBN-13 : 978-1930485365
Peso de la mercancía : 2,31 kilos
Dimensions : 6.02 x 0.59 x 9 inches
Los clientes dicen
Clients discover this yoga guide enlightening and straightforward to grasp, serving as a superb meditative information. Furthermore, they admire its real-life relatability, with one buyer noting the way it makes readers step outdoors themselves. Moreover, the guide receives optimistic suggestions for its pacing, with clients describing it as calming learn, and one mentioning it is nice for taking 5 minutes to learn a web page.
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