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Based mostly on the eclectic Western-Jap teachings of Nakamura Tempu Sensei, this step-by-step introduction to Japanese yoga (Shin-shin-toitsu-do) presents stretching, therapeutic, and meditation workouts designed for thoughts/physique integration. It's the first guide in English to element the life and teachings of Mr. Nakamura. In Japanese yoga, which is predicated on thoughts and physique unification ideas, the last word aim is enhanced focus, calmness, and willpower for an extended, more healthy, and fuller life. H. E. Davey Sensei additionally reveals how Japanese yoga pertains to numerous classical Japanese arts as a part of a convention of religious apply with religious and aesthetic roots in India, Japan, and the West. Developed by Nakamura Tempu Sensei within the early 1900s from Indian Raja yoga, Japanese martial arts and meditation practices, in addition to Western drugs and psychotherapy, Japanese yoga provides a brand new method to skilled yoga college students and a pure methodology that newcomers will discover straightforward to be taught. After a short historical past of Shin-shin-toitsu-do, H. E. Davey Sensei presents Mr. Nakamura's 4 Fundamental Rules to Unify Thoughts and Physique. These ideas relate the meditative expertise to the motion of on a regular basis dwelling and thus make it a "dynamic meditation." Every of the 4 Fundamental Rules is illustrated with step-by-step explanations of sensible experiments. Readers are then launched to totally different types of seated and shifting meditation, well being workouts, and self-healing arts. All these are linked again to the 4 Fundamental Rules and might improve efficiency in artwork, music, enterprise, sports activities, and different actions. Readers be taught to make use of Japanese yoga methods all through the day, with out having to sit down on the ground or search out a quiet area. Included on the finish of the guide are easy however efficient stretching workouts, details about ongoing apply, and a glossary and reference part. Amply illustrated and cogently introduced, "Japanese Yoga: The Method of Dynamic Meditation" belongs on each thoughts/physique/spirit studying record.
Writer : Michi Publishing (Could 30, 2012)
Idioma : inglés
Rústica : 240 páginas
ISBN-10 : 0615542395
ISBN-13 : 978-0615542393
Merchandise Weight : 15.5 ounces
Dimensions : 7.44 x 0.55 x 9.69 inches
Los clientes dicen
Clients discover the guide straightforward to learn, with one mentioning its easy but elegant writing type.
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