Valor: $29.99
(as of Apr 27, 2025 12:21:29 UTC - Particulares)
What’s included?
The HASfit senior train DVD contains:
- 16 follow-along exercise routines
- 3 full 45-day exercise applications
That will help you:
- Burn energy to lose undesirable weight
- Enhance steadiness and coronary heart well being
- Construct power and lean muscle
- Scale back ache
- Improve flexibility
16 Exercises on 4 DVDs
Over 8 hours of content material will aid you obtain your objectives and hold your train routine contemporary, so that you just by no means get bored.
The workout routines for seniors DVD contains:
- Low/no impression cardio
- Energy coaching
- Stability coaching
- Stretching and yoga
- Heat-ups
- Cool-downs and extra
3 Full 45-Day Exercise Program Calendars
We’ve included 3 exercise calendars so that you could be select what works greatest in your health degree and wishes:
1. Sit and Get Match for many who require chair workout routines
2. Elementary for many who are new to train or simply getting again into it
3. Encourage for many who are skilled exercisers.
All Health Ranges
We all know no two our bodies are the identical, so we give you choices to customise the exercise to your particular wants and health degree whether or not you are over 50, 60, 70, 80, or 90.
Our train DVD is nice for:
- Seniors preferring seated chair workout routines
- Anybody with little to no expertise
- The skilled exerciser who's searching for their subsequent problem
Straightforward To Use
- Fast exercises from 10-Half-hour
- Requires little to no gear
- Simply seize a chair and both a pair of sunshine weights or water bottles
Product Dimensions : 7.48 x 5.31 x 0.55 inches; 4.66 ounces
ASIN : B0B6Q77FML
Nation of Origin : USA
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