Vale: $20.37
(as of Apr 27, 2025 16:01:26 UTC - Particulares)
This easy, mild yoga impressed program is designed that can assist you start or resume an everyday yoga follow with out having to go to extremes (or to the gymnasium or yoga studio). Stretch within the privateness and luxury of your property any time you want with this video that comprises two full 30-minute classes filmed outdoor on location on the lovely Marie Selby Gardens:
Session #1: Flexibility and Rest (Approx. 30 Minutes) - The main focus of this follow is to assist enhance vary of movement and mobility whereas enhancing the relief response for stress aid and resilience.
Session #2: Stability and Mobility (Approx. 30 Minutes) - The main focus of this follow is to steadiness power and suppleness for optimum stability and mobility.
EQUIPMENT USED: A mat or towel is all that's required, however using a pillow and/or folded blanket could also be added to bolster a few of the poses.
No earlier yoga expertise required. No overly repeated sequencing or flows, no chanting or sanskrit terminology used; simply easy, full physique, centered stretches and focused yoga poses and postures that provide the utmost profit with choices for numerous ranges. A peaceable, closing rest is included on the finish of each classes to assist improve the stress relieving advantages of every follow.
Approx. Whole Run Time: 68 Minutes
Is Discontinued By Producer : No
Package deal Dimensions : 7.56 x 5.28 x 0.59 inches; 3.2 ounces
Formato : DVD
Studio : In Wellness Techniques LLC
ASIN : B07K7SSSPM
ES 
EN