Valor: $14.98 - $7.98
(as of Apr 27, 2025 16:32:43 UTC - Particulares)
Yoga is a superb option to scale back stress, improve energy, tone muscle, domesticate flexibility, and enhance total well being. Filmed on a lush, tranquil location overlooking the Pacific Ocean, these two 30-minute applications supply nice selection in your observe. The Hatha session will relieve stress, improve flexibility and recharge circulation because it guides you step-by-step by means of a breakdown of static poses utilizing the strap, belt or towel to assist in stretching. The Move session will construct energy and stamina by taking postures from Ashtanga yoga and sequencing them right into a easy, pure stream that aids in weight reduction, tones muscle, improves stability and calms psychological focus. These two numerous applications could also be practiced individually however are additionally excellent to enrich one another in the identical day. Get pleasure from each classes as they create breath consciousness and foster readability between your thoughts, physique and spirit that will help you understand your optimum potential.
Is Discontinued By Producer : No
MPAA ranking : NR (Not Rated)
Product Dimensions : 0.7 x 7.5 x 5.4 inches; 2.4 ounces
Merchandise mannequin quantity : 50981109559
Director : Andrea Ambandos
Media Format : Shade, Widescreen, A number of Codecs, NTSC
Run time : 1 hour and seven minutes
Launch date : December 6, 2011
Actors : Tamal Dodge
Producers : Dragonfly Productions, Inc.
Studio : Lionsgate
ASIN : B005QUQRDS
Nation of Origin : USA
Variety of discs : 1
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