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Along with his professional teachings, philosophical insights, and pragmatic imagery, world-class yoga teacher Tias Little turns the anatomy of the bodily physique right into a device for navigating the refined physique.
For those who spend appreciable time doing yoga, you start to see that it's about far more than simply the physique - the apply of yoga in reality reveals that the physique is by no means separate from the pyschospiritual forces that animate it. Tias Little right here offers a approach to perceive these forces as they relate to an built-in yoga of physique, thoughts, and spirit. He unites somatic ideas and knowledge teachings on this sensible information to the anatomy of the bodily, psychological, emotional, and refined (or energetic) physique.
Little is a grasp trainer who presents us a guided tour of the physique's construction and bodily anatomy, then makes use of this new structural consciousness as the premise for exploring the refined physique. In a significant and pragmatic means, the ebook maps the connection between the physique and the wealthy symbolism that pervades the yogic creativeness, together with the chakras, nadis, and koshas. Additional, Little presents listeners clear, insightful yoga, pranayama, and meditation workouts that apply these body-mind ideas.
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Clients reward this yoga information for its sensible understanding of yoga and thorough data of the bodily physique, with one buyer noting it presents contemporary insights into human anatomy and yoga. The ebook is described as a sublime exploration of the refined physique, well-organized, and extremely accessible. They respect the detailed anatomical content material, with one overview highlighting notably insightful descriptions of the foot.
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