Vale: $16.99
(as of Apr 27, 2025 16:21:53 UTC - Particulares)
This wonderful assortment of yoga DVDs is particularly designed that can assist you unfastened weight, get toned and enhance power. With over 35 routines this complete assortment will assist each starting and extra superior college students progress. Rework your physique & thoughts with this knowledgeable instruction.Disc 1Stream Yoga - Energy & Flexibility Get into form & rejuvenate with Bodywisdom Media's Stream Yoga - Energy & Flexibility. This expertly designed total-body program delivers unparalleled high quality & worth with 8 focused and efficient stream yoga routines. These enjoyable and interesting exercises will problem & remodel your total physique, together with your core, legs, hips & arms. Expertise yoga in a complete new method that will increase your power, flexibility & power ranges whereas lowering stress. Contains 8 knowledgeable tutorial routines: - Heat-up (10 minutes) - Basic Stream (20 Minutes) - Core Energy (45 Minutes) - Legs (40 Minutes) - Arms (40 Minutes) - Hips (45 Minutes) - Again (35 Minutes) - Cool Down (18 Minutes) Filmed close to stunningly lovely glacier nationwide park. Disc 2Yoga for Weight Loss - Learners & Past This revolutionary, interactive DVD lets you select from 12 easy-to-follow custom-made routines starting from 15-60 minutes. Get toned & burn energy whereas firming and stretching your total physique. These practices will depart you feeling invigorated, extra energetic and de-stressed. Routine sections embody: Getting Began As You Progress Yoga with Weights & Extra Veteran teacher Maggie Rhoades gently guides you thru these confirmed and efficient routines. With a lot selection, this DVD is ideal for each the newbie and seasoned pupil alike. You'll really feel youthful, healthier and in form with these focused and efficient routines. This gorgeous and delightful DVD was shot at one of the majestic, tranquil seashores on this planet, Half-Moon Bay, Antigua! Disc 3Energy Yoga for Each PhysiqueEditor s Selection - Yoga Journal Get into form, relieve stress, change into stronger and extra versatile & enhance power! With over 20 routines, no different DVD gives a lot that can assist you be taught and progress within the therapeutic artwork of yoga. Merely choose the routine you want on any given day and this wonderful DVD will adapt to satisfy your precise wants. Discover the wonderful world of yoga with probably the most complete and intensive DVD accessible. Practices vary from 20 to 120 minutes. Energy Yoga for Each Physique makes the wonder and energy of stream yoga accessible to everybody. This complete system of yoga can get into form and enhance flexibility whereas relieving stress and stress. For each the newbie and superior practitioner, Energy Yoga for Each Physique is a protected and efficient technique to discover this highly effective type of yoga. Famend yoga teacher Barbara Benagh explores the asanas by means of her famend Gradual Stream methodology of vinyasa (poses that stream collectively) whereas emphasizing alignment and consciousness of breath. Routines embody: - AM and PM practices - Elevated flexibility - Energy & Steadiness constructing practices - Leisure - Stress Reduction - Particular interview with the teacher - and lots of extra!
Is Discontinued By Producer : No
Product Dimensions : 0.59 x 7.47 x 5.36 inches; 4 ounces
Media Format : NTSC, Field set, A number of Codecs
Run time : 10 hours
Launch date : December 27, 2011
Studio : Physique Knowledge
ASIN : B0062NTKVE
Variety of discs : 3
ES 
EN