Valor: $20.37
(as of Apr 27, 2025 14:42:40 UTC - Particulares)
These 4 20-minute, calming yoga practices are simple sufficient that just about anybody can do them, but efficient sufficient to be part of any common train program to assist enhance stability, mobility and adaptability.
Create your individual apply with our customizable menu: merely select one, two or all 4 of the 20-minute periods relying in your physique’s wants and schedule. Circulate constantly from one apply to the following or do them individually, no matter works greatest for you. No earlier yoga expertise vital!
EQUIPMENT NEEDED: All you want is a mat and a sturdy excessive again chair for this program. To make sure poses simpler on the knees or hips you might also need to use a bolster, pillow or further folded yoga mat for added cushion.
FLOW 1: NECK AND SHOULDERS - This collection is designed to let go of stress and stress to open up the neck and shoulders.
FLOW 2: BACK AND CHEST - This collection is designed to launch the backbone and open the guts for ache aid and improved posture.
FLOW 3: HIPS AND KNEES - This collection focuses on unlocking the joints and releasing the hips with a collection of stability and mobility actions that work all the best way down into the ankles and ft.
FLOW 4: TOTAL BODY - With an equal emphasis on all your most essential components, this collection provides a soothing, full physique stretch.
Is Discontinued By Producer : No
Bundle Dimensions : 7.5 x 5.35 x 0.55 inches; 2.56 ounces
Formato : DVD
Studio : In Wellness Methods LLC
ASIN : B01GKKXXG6
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