Vale: $20.37
(as of Apr 27, 2025 13:54:28 UTC - Particulares)
Expertise the power, steadiness, flexibility and stress aid that yoga gives, even if you're brief on time! It’s not at all times straightforward to discover a full hour to commit to yoga, however the excellent news is at the same time as little as quarter-hour a day can provide well being bettering advantages. This program accommodates three full practices which might be straightforward to do at residence and to suit into your busy week:
Session #1: Yoga for Stress Aid and Leisure (15 Minutes) - Relieve stress and stretch your physique and thoughts on this transient, however full, session.
Session #2: Yoga for Stability and Core Power (20 Minutes) - Construct power and stamina within the deep core muscle tissue, which help in steadiness, stability, and assist to assist the backbone, with this targeted, whole physique opening follow.
Session #3: Yoga for Power and Flexibility (30 Minutes) - This full class balances power and mobility work for a physique that's robust, but supple.
EQUIPMENT USED: A mat or towel is all that's required, however the usage of a pillow and/or folded blanket could also be added to bolster a few of the poses.
Approx. Whole Run Time: 65 Minutes
Is Discontinued By Producer : No
Package deal Dimensions : 7.56 x 5.39 x 0.63 inches; 3.2 ounces
Formato : DVD
Studio : In Wellness Methods LLC
ASIN : B07KGJX6N7
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