Valor: $19.99
(as of Apr 27, 2025 10:36:12 UTC - Particulares)
Keep lively, versatile, and stress-free with Chair Yoga for Seniors DVD, a complete and easy-to-follow yoga program particularly designed for seniors and newbies. This CHAIR-based YOGA exercise gives a secure and efficient method to apply yoga from the consolation of your personal chair (no flooring workout routines), and it's appropriate for all health ranges and skills, making good for everybody. (chair yoga DVD for seniors over 60)
Chair Yoga for Seniors DVD promotes psychological readability, emotional stability, and a way of inside calm. The apply encourages mindfulness and promotes body-mind consciousness, serving to you join along with your physique, quiet your thoughts, and expertise a deeper sense of rest.
It encompasses a sequence of light workout routines particularly designed to be carried out whereas seated, with modifications and variations supplied to accommodate various ranges of flexibility and mobility. This system features a warm-up, adopted by a sequence of seated postures, stretches, light twists, and respiratory workout routines that assist launch rigidity, scale back stress, and enhance general well-being.
Chair Yoga for Seniors DVD will show you how to:
- Enhance stability and posture
- Improve flexibility
- Alleviate frequent aches and pains
- Construct muscle power
- Improve vary of movement
- Defend your joints
- Make it easier to get higher sleep
- Increase your immune system
- Really feel refreshed
- Relieve detrimental emotions
Chair Yoga for Seniors DVD is an ideal train program for older adults and newbies who need to keep wholesome, cell, and stress-free, proper from the consolation of their very own residence. No prior yoga expertise is important. Order now and begin your journey to raised well being and wellness!
Product Dimensions : 7 x 5 x 0.25 inches; 4 ounces
ASIN : B0C2LK9KXH
Nation of Origin : USA
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