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This second version of the most effective promoting The Full Information to Yin Yoga supplies an in-depth take a look at the philosophy and observe of Yin Yoga with illustrated sections on learn how to observe Yin Yoga, together with detailed descriptions and images of over 30 Yin Yoga asanas. That is an up to date model of the e-book that has grow to be the go-to useful resource for Yin Yoga academics all around the world and has been required studying in lots of trainer coaching applications.
All types of yoga can present advantages bodily, emotionally, and mentally, nevertheless Yin Yoga works the deeper ranges of the physique/coronary heart/thoughts: the yin tissues of fascia, tendons, ligaments, joints and bones, in addition to the energetic channels of the meridians, nerves and blood system. One massive distinction observed by college students of Yin Yoga is the long-held, passive nature of the posture, which supplies time for a deeper journey to unfold, a journey into the meditative facets of yoga, a bridge to dwelling life mindfully.
The second version contains―a extra purposeful strategy to the observe of yoga, emphasizing the idea of focused areas; the significance of stress in decreasing fragility and constructing antifragility; understanding the character of creep and the significance of counterposes, with a revised record of efficient counterpostures; many new images of the postures and their variations for various physique varieties; a extra present overview of the physiology of tissues and the vitality physique reflecting new understanding within the science of fascia and mobile signaling; and lots of different enhancements.
As within the first version, the e-book presents complete info on learn how to do the observe, together with learn how to get into and out of the pose, contraindications and warnings for individuals who might have bother with explicit facets of the posture, and different necessary info. Why we do the observe is mentioned by its advantages in three predominant sections: the physiological, energetic and psychological/emotional advantages.
Writer : Wild Strawberry Productions; Revised version (September 1, 2019)
Idioma : inglés
Paperback : 350 pages
ISBN-10 : 0968766587
ISBN-13 : 978-0968766583
Merchandise Weight : 1.31 kilos
Dimensions : 7 x 1 x 9.75 inches
Los clientes dicen
Clients discover this yin yoga information deeply informative and simple to know, with wonderful explanations of ideas. The e-book contains images of all poses, with one buyer noting the inclusion of modifications for various physique varieties and talents. They respect the excellent strategy, with one overview highlighting the way it breaks down every pose intimately.
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