Value: $19.99
(as of Apr 27, 2025 13:36:06 UTC - Particulars)
Unlock the key to feeling conscious and invigorated. Uncover our Chair Yoga for Seniors and Rookies DVD! Think about transferring with ease, enjoyable deeply, and feeling stronger—all from the consolation of your chair. This program options over 30 chair and chair-assisted yoga poses to spice up your flexibility, energy, and steadiness. Excellent for alleviating joint ache, bettering mobility, and staying lively. Chair yoga reduces ache, enhances steadiness, and will increase flexibility. Confirmed to profit these with arthritis and persistent joint ache, it additionally aids weight reduction, builds muscle energy, and improves mobility. Able to really feel your finest? Uncover the enjoyment of Chair Yoga 2 immediately!
Two Distinctive Exercises:
- 30+ Yoga Poses Chair & Chair Assisted (47 min): Improve flexibility and energy via mild, efficient actions.
- Seated Stretch, Power, Loosen up (32 min): Loosen up with seated stretches, energy workout routines, and leisure methods.
Consists of Resistance Band: Improve your routine with a bonus resistance band for added energy coaching.
- 30 distinctive chair yoga poses: Get quite a lot of poses with constructive results in your physique.
- Useful suggestions: get useful recommendations on train for inexperienced persons and seniors in chair.
- Wonderful advantages: You can find it as the very best yoga dvd for weight reduction. This DVD for seniors consists of newbie yoga movies which can be very simple to strive.
- Poses for everybody: It presents mild yoga for seniors and train DVDs for girls over 50 to enhance their mobility.
Our DVD consists of poses for each health degree. Dedicate a small a part of your day to chair yoga workout routines for wonderful outcomes, with out high-intensity stretching. Begin your journey to higher well being and mobility immediately!
MPAA ranking : G (Common Viewers)
Product Dimensions : 8 x 0.5 x 5 inches; 5 ounces
Media Format : DVD
Run time : 1 hour and 19 minutes
Launch date : September 27, 2024
Actors : Curtis Adams
Studio : Vitality 4 Life with Curtis Adams
ASIN : B0DJ3G371F
Nation of Origin : USA
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