Value: $14.99
(as of Apr 27, 2025 17:10:14 UTC - Particulars)
Be part of Curtis Adams, host of nationwide senior train tv collection A New Method 2 Transfer, for this thrilling exercise in your chair. This senior train DVD is easy-to-follow and particularly designed for senior residents and energetic adults age 55+ looking for secure and efficient chair workouts. It isn't a gradual paced boring exercise (lifting your arm, twisting your wrist) It's an invigorating chair exercise that you'll get pleasure from for years.
All workouts are achieved seated however are nonetheless difficult and efficient
- Straightforward to comply with whole physique exercise - helps you regain power, stamina, enhance your posture and scale back falls
- Core coaching will assist scale back your waistline and strengthen your again and abs
- Cardio workouts will assist improve your stamina and supply general coronary heart well being
Each train has been modified to get the utmost advantages. Merely Seated among the finest chair train exercises and is certain to get you transferring in direction of higher well being and wellness.
Curtis Adams' honest compassion and charisma shine via as he instructs, motivates, and teaches methods to forestall falls and improve your power and endurance safely.
Well being Advantages Embody:
- Regaining vitality
- Bettering steadiness
- Stimulating muscle growth
- Bettering circulation
- Refining motor abilities and coordination
- Boosting stamina
- Rising coronary heart well being
- Restoring flexibility and bettering vary of movement.
Gear wanted: a sturdy chair, mild dumbbells (optionally available). Run time half-hour.
Is Discontinued By Producer : No
Product Dimensions : 5.5 x 7.5 x 0.25 inches; 2.89 ounces
Studio : Vitality 4 Life with Curtis Adams
ASIN : B07MYPDHMF
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