Worth: $24.99 - $15.94
(as of Apr 30, 2025 07:40:46 UTC - Particulars)
Do you know that yoga advantages each system within the physique, from joints to hormone response, digestion, and mind operate?
Science of Yoga uncovers the details and explains tips on how to get essentially the most out of your follow. Every asana is demonstrated with artworks that reveal the muscle and joint actions beneath the floor, protected alignment, and rather more.
This expanded version options therapeutic sequences tailor-made to assist relieve widespread issues, corresponding to again ache, arthritis, and anxiousness, together with poses that may be carried out in a chair.
As well as, a brand new concentrate on breathwork reveals how optimum respiration each improves yoga efficiency and gives a coping instrument for all times.
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Writer : DK; Expanded version (January 7, 2025)
Language : English
Paperback : 240 pages
ISBN-10 : 0593844335
ISBN-13 : 978-0593844335
Merchandise Weight : 1.5 kilos
Dimensions : 7.69 x 0.73 x 9.19 inches
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