Worth: $8.99
(as of Apr 27, 2025 21:40:55 UTC - Particulars)
We now have the answer for you - the ten Minute Resolution! Everybody can discover at the very least ten minutes of their day, and we have developed 5 fabulous yoga exercises, every solely 10 minutes. Teacher Lara Hudson has designed the exercises so to make the most of every individually, or combine and match the units to create a totally customized exercise. Or you possibly can put all 5 units collectively for an unimaginable 50-minute, whole physique yoga exercise! Yoga Fundamentals This flowing sequence focuses on primary yoga postures, respiration and methods. This program is a good way to change into accustomed to yoga. Even in case you're not new to yoga, you'll take pleasure in the best way this section helps you're feeling targeted, revitalized and energized. Yoga for Buns & Thighs Need toned, lean legs and a agency, conditioned butt? Look no additional! Lara gracefully guides you thru some glorious firming and strengthening postures that basically goal these lower-body downside areas! After this section, you will really feel stronger and change into leaner and sleeker. Yoga for Abs These 10 minutes are all about getting a flat stomach. It might occur! You may goal your midsection with confirmed methods and postures which can be difficult however efficient! Yoga Burn Able to burn some energy and shed kilos? This set actually will get you transferring and turns up the burn-factor on yoga! Via using dynamic actions, you will construct energy, burn energy and exercise your entire physique. Yoga for Flexibility & Leisure Yoga is actually about connecting with your self and feeling good throughout. This section is a good reward on the finish of your yoga exercise or an extended traumatic day - it is also a superb method to begin your time out proper. Make sure you take these 10 scrumptious minutes to calm down, stretch and really feel grounded.
Facet Ratio : 1.33:1
Is Discontinued By Producer : No
MPAA ranking : Unrated (Not Rated)
Product Dimensions : 0.7 x 7.5 x 5.4 inches; 2.72 ounces
Merchandise mannequin quantity : 2212701
Media Format : A number of Codecs, Colour, NTSC, Full Display
Run time : 54 minutes
Launch date : September 6, 2005
Actors : Lara Hudson
Language : Unqualified
Studio : Lionsgate
ASIN : B000A3DGGC
Nation of Origin : USA
Variety of discs : 1
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