Value: $7.23 - $6.44
(as of Apr 27, 2025 14:48:15 UTC - Particulars)
Acclaimed yoga teacher Rodney Yee leads you thru the "better of" yoga for at this time's high yoga practices! Uncover the advantages of Movement Yoga, Core Yoga and Energy Yoga multi functional all NEW Gaiam program. Rodney guides you thru the "better of" poses and sequences inside these three varieties of yoga, delivering the last word yoga expertise. A digital copy is included with buy.
DVD Consists of:
Better of Movement Yoga (24 minutes):
Rodney's "better of" circulate yoga, also referred to as vinyasa yoga, not solely connects motion to breath, but in addition focuses on correct alignment alongside the way in which. This complete circulate follow will enhance flexibility, lengthen the backbone and energize your thoughts and physique.
Better of Core Yoga (18 minutes):
Growing a robust core is essential to constructing a strong yoga basis. Rodney's "better of" core yoga program focuses vitality on the abs to construct a stronger, leaner core and enhance general stability.
Better of Energy Yoga (20 minutes):
Develop power from the within out with Rodney's "better of" energy sequences. This dynamic yoga follow strikes the psychological and bodily advantages of yoga into one total-body follow that can assist tone muscle and construct endurance.
Is Discontinued By Producer : No
Product Dimensions : 0.7 x 7.5 x 5.4 inches; 2.4 ounces
Director : Gaiam
Media Format : NTSC
Run time : 1 hour and a pair of minutes
Launch date : April 26, 2016
Actors : Rodney Yee
Studio : Match for Life
ASIN : B01ASMCH46
Variety of discs : 1
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