Value: $21.99 - $17.01
(as of Apr 27, 2025 07:39:14 UTC - Particulars)
Discover the biomechanics of 30 key yoga asanas, in-depth and from each angle, and grasp every pose with confidence and management.
Introducing Science of Yoga - an all-encompassing science guide that will help you higher perceive yoga anatomy and the medical science behind yoga to good your follow and poses!
Do you know that yoga follow may also help deal with age-related reminiscence loss higher than brain-training video games? Current scientific analysis now helps what had been as soon as anecdotal claims about the advantages of yoga to each system within the physique. Science of Yoga offers an in depth perception into variations of key yoga poses and the particular advantages of various kinds of yoga on the human physique, system by system.
Dive proper in to find:
- Specifically commissioned CGI artworks present 30 asanas in depth and element the physics of the pose
- 16 spreads of clear, easy-to-understand scientific details and analysis answering key questions round historic and trendy claims
- Illustrated part on the advantages of yoga on the human physique system by system
- Simple-to-understand analysis is introduced in an easy-to-understand format with illustrated pullouts, debunking the myths and explaining the scientific details, from respiratory methods to mindfulness
Science of Yoga is a riveting learn, and divulges how your blood stream, respiration, muscle mass and joints work beneath the floor of every yoga pose, while educating you to realize technical excellence in your follow, from the consolation of your personal house.
The primary yoga guide available on the market to mix detailed anatomical drawings, pose mechanics and key scientific analysis, Science of Yoga is a must have quantity for yoga newbies and professionals alike, searching for an accessible and easy-to-read information on the consequences of yoga on the human physique from a scientific standpoint.
Whether or not you’re seeking to take up yoga this New Yr, or your yoga poses are already good, this science guide is the perfect health reward for the yoga lover in your life, and units out to separate the details of yoga from the myths, with confirmed scientific analysis.
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Writer : DK; Annotated version (January 8, 2019)
Language : English
Paperback : 224 pages
ISBN-10 : 146547935X
ISBN-13 : 978-1465479358
Merchandise Weight : 2.31 kilos
Dimensions : 7.75 x 0.72 x 9.5 inches
Clients say
Clients discover this yoga guide to be an important useful resource for lecturers and college students, with glorious explanations and delightful illustrations exhibiting numerous asanas. The guide breaks down every pose clearly with alignment bins, and clients respect its worth for cash and constructive impression on psychological well-being. The colour coding receives combined suggestions, with some clients discovering it useful whereas others observe points with visibility.
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