Value: $19.95
(as of Apr 27, 2025 13:16:27 UTC - Particulars)
Enhance your stability, energy, and total health whereas having fun with the great thing about Glacier Nationwide Park! This dvd has 9 utterly completely different observe classes, every 8 to 31 minutes lengthy. The practices draw upon the most effective conventional workouts, tai chi based mostly actions particularly developed to enhance stability in older adults, modified yoga poses, and simple dance-based stepping actions. Your stability will likely be challenged in many alternative methods that will help you transfer safely with grace and confidence. All actions are taught in mirror picture with clear easy-to-follow directions and demonstrations. All practices are finished standing besides the place indicated.
The practices are:
Chair-seated observe to softly strengthen your complete physique (17 min.)
Basic stationary balances carried out holding onto a chair for help & seated core-strength work (31 min.)
Sensible strolling balances & dance-based stepping actions to enhance your means to react shortly and enhance cardiovascular well being, carried out utilizing a chair for help (16 min.)
More difficult strolling & stepping balances, and not using a chair (18 min.)
Leg energy workouts (13 min.)
Higher-body seated energy & mobility workouts (12 min.)
Decrease physique stretches (13 min.)
Tai Chi simple full-body mobility observe (17 min.)
Tai Chi observe with 8 kinds, much like conventional tai chi, however modified to make it simpler to be taught and to emphasise the stability enhancing features of tai chi (8 min.)
Additionally features a separate brief (3-7 minute) tutorial for studying every of the 8 tai chi kinds.
Designed and taught by knowledgeable teacher Jane Adams. Good stability and a robust physique are important for residing an energetic, impartial life and to forestall falls. Jane's purpose in producing this was to deliver collectively essentially the most useful stability & energy workouts for seniors in a single inexpensive dvd.
Is Discontinued By Producer : No
MPAA ranking : G (Basic Viewers)
Bundle Dimensions : 7.48 x 5.35 x 0.55 inches; 2.89 ounces
Director : Paul Neff
Media Format : DVD
Run time : 198 minutes
Actors : Jane Adams
Studio : Jane Adams Yoga
ASIN : B01J2IY858
Nation of Origin : USA
Variety of discs : 1
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