Value: $29.99
(as of Apr 27, 2025 11:25:31 UTC - Particulars)
Be part of us as we take you from umm to omm with our distinctive, anatomy based mostly strategy to yoga! Half exercise, half bodily remedy periods, and half enjoyable retreat, we'll information you thru the fundamentals and past of each pose in a enjoyable, protected manner.
Yoga Vitality is a program designed for wholesome growing older to assist gently and safely strengthen your physique to forestall harm, enhance useful health, transfer by means of day after day duties with extra consolation and ease.
Appropriate for folk of any health stage and age! And no flexibility required!
That includes a number of demonstrators for each pose, we'll present you learn how to tailor each train to your health stage!
Degree 1. Yoga Core. All poses may be carried out from a seated place, with modifications so as to add or scale back problem. End this exercise feeling refreshed, extra in tune together with your physique, and extra energized!
Degree 2. Yoga Transfer. Focuses on safely constructing energy and suppleness by means of seated and chair-assisted yoga postures. This mix of energy and flexibility-focused workouts helps to extend your useful health skills, work in your steadiness, and enhance your vary of movement.
Degree 3. Yoga Stability. Discover conventional yoga workouts with stage 3, a routine to assist construct energy, flexibility, and steadiness. An approachable however efficient exercise for these searching for a more difficult (however nonetheless SAFE!) chair yoga sequence to construct useful energy, be extra cell, and really feel extra assured in your physique.
Degree 4. Yoga Agency. Essentially the most difficult routine from Yoga Vitality, this exercise is essentially the most much like a fundamental yoga class you'll encounter at a neighborhood yoga studio, however with modifications and steering directed at those that won't be 100% prepared for an unrestricted yoga exercise. Combines standing, steadiness, ground, and chair postures!
Get able to tighten that core, enhance your vitality, and to do away with the aches and pains that maintain you again.
MPAA ranking : Unrated (Not Rated)
Bundle Dimensions : 7.48 x 5.31 x 0.63 inches; 3.21 ounces
Media Format : DVD
ASIN : B07WHZYQT5
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